Nada Brahma Productions: Videos

The TAO of Movement

A Mindful Exploration of the
Healing Arts

Volume I: A Mindful Approach to Exercise
(Color/60 Minutes, VHS)
The user friendly exercise guide for balancing strength and flexibility while reducing physical and mental stress.

Three Part Program Includes:

Part I: Fundamentals
Step-by-step instructions for building a mindful exercise routine concluding with a 15 Minute Basic Routine.

Part II: Integration
Suggestions on how to incorporate movement and mindfulness into daily endeavors.

Part III: 30 Minute Mindful Workout
A complete body mind fitness plan or a complement to any other fitness routine.

Comments from Viewers

"True simplification starts inside. One way to achieve that inner simplicity is by focusing on that still center of ourselves -- sounds easy, but is difficult in our stressed-out, busy world. Tim Gregory's The TAO of Movement offers busy Westerners a way to find and nourish that center through mindfulness and gentle movement. How calm and compassionate our world would be if we all started each day with the ideas presented on this tape."
--Janet Luhrs, author of The Simple Living Guide and editor and publisher of The Simple Living Journal.

"The TAO of Movement is a wonderful guide to holistic exercise as well as meditation. It is a the perfect program for integrative treatment that I can recommend to all my clients, especially chronic pack pain sufferers."
--Shelby Deming, LPTA

"I have been highly recommending to all my clients The TAO of Movement for their regular exercise routine. The exercises presented are easy to learn and help prolong their treatments."
--Karen Miller, LMT

"Finally, a realistic exercise guide that you customize to your needs. The TAO of Movement not only has made me feel better physically, but the challenges and stresses of the day have taken the back seat as well. Yes, mindful and peaceful living is certainly a choice."
--Marilyn Donovan, Middle School Teacher

ORDERING INFORMATION

worldmusic@comcast.net